Swai Fish: Its Taste and Origins
Swai fish is a form of catfish and is commonly referred to as shark catfish. Thailand uses a lot of swai fish but it is also transported to places such as the United States and Europe. It is an extremely healthy choice and is used by many who are looking to lose weight. There are thousands of recipes either created to use this type of fish or adapted to incorporate it.
Due to commercial fish farming, it has become a recommended alternative to many once popular fishes. Fishes such as haddock, cod and mackerel are starting to die out due to the demand being higher than the supply. Swai fish was once relatively unheard of so the demand has been much lower than the supply and its taste and texture is very similar to the once favourites.
The Taste of Swai Fish
This type of fish has a sweeter taste, which helps for fish pies and pasta dishes, along with being cooked on its own. It is also moist so needs very little oil when cooking, helping to promote healthy eating. The taste is the main reason for its popularity in the Asian countries since it can be used in so many of their different dishes.
The mild taste helps to be able to use different types of sauces and herbs during cooking. This helps to create a number of different recipes, which will suit different people. There is bound to be something that you will enjoy to be able to reap the benefits of swai fish.
The labelling of Swai Fish
In the United States, all swai fish much be labelled as ‘swai’. It is against the law to label it as anything else, including shark catfish. Anywhere else, it can be labelled as shark catfish. Some places will label swai fish as Basa or Panga fish; however, this is incorrect as these are different types of fish. Basa is commonly used in Vietnam and is not shipped to the United States as much as swai.
Is Swai Fish Safe to Eat?
When looking at something different, the common question is whether it is safe to eat. The simple answer is yes. In fact, is a healthy choice and is actually healthier than many other meats and fishes available. It is high in protein and low in fat. It is also an oily fish, which means that it is very high in Omega-3. This is excellent as it helps to promote a healthy brain.
However, it is important to research the different vendors of swai fish to ensure quality. Unfortunately, there are some vendors that supply low quality types, which will not provide the nutrients that good quality swai fish does. Good quality fish will come from the optimum water conditions.
Swai fish is also low in mercury levels. This is good news for those who are pregnant. It is safe to eat while pregnant, unlike other healthy fishes like monkfish, tuna and swordfish. The omega-3 oils and high protein content are also good for mother and baby. However, it is important to eat this fish as part of a well-balanced diet to gain the most from a healthy eating plan. It is recommended for pregnant women to only have 1-2 servings of fish per week. It is also important to ensure that the fish is fully cooked before eating to avoid food poisoning, which could have a detrimental effect on the baby.
How to Cook Swai Fish
Swai fish can be cooked in various ways. The most popular option is to grill or bake it in the oven; however, it can also be fried, battered and boiled. Whichever way you choose to cook the fish, you will need to ensure that it is fully cooked. Once it is cooked, it will turn white instead of the beige colour that it starts off with. It should also become flaky in texture, making it easy to pull away from the bones and eat.
Swai fish can be used with different herbs, spices and flavourings. Some excellent examples include lemon, pepper, dill and basil. This type of fish is something that you could experiment with and it will also depend on the side dishes or sauces that you choose to use with it.
Eating on a Budget
Swai fish has become an extremely popular option for those on a budget because it is so affordable. It is cheaper than cod, haddock and many other earlier popular fish options. Some will say that it is also tastier and there are a lot of options to do with it. Swai fish can be used in basa fish recipes since the two types are very similar in taste and style once cooked; hence why they are often referred to as the same fish, even though that is incorrect.
There is no need to buy expensive ingredients to use with swai. Simple chips and seasonable vegetables will work well. Swai fish also goes well with a range of white sauces, such as cheese and parsley, and in pasta dishes, with potatoes or on its own as a starter. It is possible to stick to a small, family-friendly budget and have a meal fit for a king.
Swai fish is becoming extremely popular. It is low in price and tasty for the whole family. Can also be cooked in a variety of ways to be as healthy or unhealthy as you want it to be.
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